Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball How the Program Works What the Program Comes with and How much does it Cost What if there is more than One Person doing the Class, Does it Cost Extra? Program is still in development. Please check back soon. Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

E-mail a Question | Seattle, WA | 888.990.9944