Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball How the Program Works What the Program Comes with and How much does it Cost What if there is more than One Person doing the Class, Does it Cost Extra? This program does not cost extra for any one else to do the program. If there is more then one person doing the class you will both watch the DVD and do the workouts in front of the TV, it’s as simple as that. Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

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