Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball How the Program Works What the Program Comes with and How much does it Cost What if there is more than One Person doing the Class, Does it Cost Extra? This program comes with 8 DVD’s, a mat, and on-line exams. We will do our workouts on the mat, which does help a bit with balance, and makes the workout a bit more comfortable. Again we also have on-line exams to help reinforce what you have learned and to give you a grade if you wish to be graded for PE credits. The total cost of the entire program is $97.00. Power Strength Stretching Class (8 DVDs, Workout Mat, Alignment Sheets, Online services)  $97    Extra Workout Mat  $13.50    Extra Alignment Sheets  $1    Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

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