Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball How the Program Works What the Program Comes with and How much does it Cost What if there is more than One Person doing the Class, Does it Cost Extra? This program comes with a mat, so if there is more then one person doing the class you may or may not want to purchase an extra mat or mats. You don’t have to have a mat in order to do the class and some people will do the class on a large towel or just use nothing at all under them. However we do recommend purchasing an extra mat per person just because it does make the workout a bit more enjoyable. We offer extra mats at a very affordable price. So it’s up to you to decide whether you want extra mats or not. Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

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