Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball How the Program Works What the Program Comes with and How much does it Cost What if there is more than One Person doing the Class, Does it Cost Extra? This program works very easily. You put the DVD in, push play, and then do the work out right in front of your TV. If you have a laptop or portable DVD player you can even do the workout outside in the grass, on your balcony, in a park or where ever you feel like working out. The program comes with eight DVD’s and a mat. We use the mat while we do our workout. If you need additional mats for extra students you can purchase them with our program. We also have on-line exams that help reinforce what you have learned throughout the program. Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

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