Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball How the Program Works What the Program Comes with and How much does it Cost What if there is more than One Person doing the Class, Does it Cost Extra? This program comes with a Resistance Band so if there is more then one person doing the class you may or may not want to purchase an extra band. You will be doing the workout with us in front of the TV. Because of this you have two options. If you want to share the band and just pause the DVD while the other person does the same drill with the resistance band you can do that. However if you want to purchase an extra band so you can all do the workout at the same time without pausing the DVD you have that option as well. We recommend that you purchase an extra Resistance Band because they are fairly cheap and it makes the workout go smoother, but if money is a concern then sharing the resistance band is definitely a good option. Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

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