Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball How the Program Works What the Program Comes with and How much does it Cost What if there is more than One Person doing the Class, Does it Cost Extra? This program comes with 4 DVD’s, a Swiss Ball, and a Jump Rope. Swiss Balls come in different sizes so if you do decide to purchase this program you will have different options for the size of Swiss Ball you want. The total cost for the entire program is only $97.00. Swiss Ball & Cardio Class (4 DVDs, Swiss Ball, Jump Rope, Online services)  $97    Extra Swiss Ball  $15.50    Extra Jump Rope  $5.50    Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

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