Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball How the Program Works What the Program Comes with and How much does it Cost What if there is more than One Person doing the Class, Does it Cost Extra? This program comes with a Swiss Ball and a Jump Rope so if there is more than one person doing the class you may or may not want to purchase extra material. You have a couple of options. When you do the jump rope or Swiss Ball part of the exercise you may want to take turns using the items and just use the one jump rope and Swiss Ball. However you might want to purchase an extra jump rope or Swiss Ball to do the drills at the same time together. We of course recommend that you get your own equipment but this is not a requirement by any means. If you do wish to purchase the extra items you will have that option when you purchase the Swiss Ball and Cardio program. Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

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