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Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball
How the Program Works

What the Program Comes with and How much does it Cost

What if there is more than One Person doing the Class, Does it Cost Extra?




Whether a student is on a basketball team or they want to try out for a basketball team some day, this program is great. The program is broken up into different categories. The categories include: dribbling, ball handling, passing, shooting, defense, footwork, rebounding, team orientation, putting it all together, and fitness. We have any where from 10 to 30 drills per categories. Some of these drills you will obviously need a basketball hoop, but other drills you can practice in your driveway, on your sidewalk, or even in a parking lot. We also have an additional DVD just explaining the rules to basketball. The basketball rules DVD can be purchases with the product if you want it but it doesn’t come with the program if you don’t need it.

One of the really unique aspects our Basketball program offers is the Team Orientation category. Most drills obviously work just with the individual athlete, and basketball is obviously not an individual sport but a team sport. Learning and working on team skills might seem to be impossible if you don’t have a team to workout with but this actually isn’t the case. We have created specific drills to help the individual athlete begin to understand certain aspects of defensive pressure on and off the ball. If you are on defense guarding your man or woman and they don’t have the ball, you need to pay attention to both your person you are guarding and to the other person who has the ball. If you only focus on the person you are guarding but another person on their team has the ball and they don’t have any one guarding them, they’ll score an easy lay-up. Being on a team means you might have to guard someone else on top of guarding your opponent. We have drills to start working on visually seeing the court and knowing where you need to be depending on where the ball is. We don’t want to just give you some drills that make you a great individual basketball player, but a great all around team player as well.

Pre Order today and get $15.00 off the basketball program.
Launch date: September 14th, 2007



Jump roping for 10 minutes can burn over 150 calories.

The Movement & Dance class is fun and a great workout!
E-mail a Question | Seattle, WA | 888.990.9944