Home Martial Arts Pilates Power Strength Stretching Movement & Dance Swiss Ball & Cardio Basketball Our Mission What age group are these programs for? How long do the courses last? The Most Overlooked Subject Core Training About the Instructor Shopping Cart Item: Cost: Quantity: Total: Your Shopping Cart is currently empty. Jump roping for 10 minutes can burn over 150 calories. The Movement & Dance class is fun and a great workout!

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